Last night (Thursday 4th November), Rich organised another training session. This time it was downhill sprints at your personal ‘fast’ speed, followed by a slow recovery for 3/4 mile. We did 4 loops of this and then headed back to the YMCA. We also had a group who didn’t want to do the training session […]
Hill sprints
Training session
On Tuesday (02/11/2021), Nick is organising a hill sprint session. We will meet as normal at the YMCA, head through town to the bottom of castle street. From there we will sprint up to King Square (at your own pace – this session is fully inclusive!), then jog back down to the river. Repeat for […]
