On Tuesday (02/11/2021), Nick is organising a hill sprint session. We will meet as normal at the YMCA, head through town to the bottom of castle street. From there we will sprint up to King Square (at your own pace – this session is fully inclusive!), then jog back down to the river. Repeat for 5 or so times, then relaxed pace run for a mile or so, and back to Castle Street for 5 more hill sprints. That should take us to about 7:45 and enough time to get back to the YMCA for 8pm.
If you are interested in this session please comment on the Facebook members group.
