Tomorrow (02/11/2021), Nick is organising a sprint interval session. We will meet as normal at the YMCA at 7pm. From there we will do a slow warm-up along West Street, then a fast sprint along Northfield, recovery run to the mini-roundabout, and a final sprint along Friarn Street to the traffic lights back to West Street. We’ll do this a few times, and is suitable for anyone as you will go at your own pace.
If you are interested in this session please comment on the Facebook members group.
