Busy night tonight – there was the regular session from the YMCA for beginners, as well as a Hill sprint session for those that wanted it, and our team were at Weston for the Prom Run.
The sprint session was up Castle Street and around King Square, a session we have done a few times now and is always popular. Like most of our training sessions, this is perfect for all abilities as everyone can go at their own pace and regroup at the bottom ready for the next lap. Here is one of the groups:
We had 4 runners at Weston, everyone was happy with their performance with possible PB for some (to be confirmed!?).
