Hello!
Here are the plans for this week at club:
Tuesday – There will be the optional speed work session from Ian. The plan is to meet at the YMCA at 7pm, then easy/slow run over to the new Squibbers Way bridge, then fast run up each bridge, and easy run down. This can be done as many times as people want, then easy cool down back to the YMCA. This is not compulsary, there will be other groups running as normal.
Thursday – Normal club run. Meeting at 7pm at the YMCA, then heading off at your pace group for social/easy run around town. Afterwards everyone is invited back to the West India for drinks.
There is no need to book in, but if you want to check if anyone is running at your pace then feel free to message the Facebook group.
